25 MIN Lower Body Kettlebell Workout | Summer Strong Day 9 | standing workout | toned legs & glutes

Hi guys! Welcome to day 9 of our Summer Strong Challenge. Today is a lower body kettlebell workout using a heavier kettlebell (but not too heavy - we have a lot of reps!) mine is 8kg. This is an all standing workout, targeting the whole of the lower body. We have lateral lunges to tone the inner and outer thighs, plie squats to tighten the inner thighs, narrow squats to define the quads, lunges for total leg and glute toning, and b stance squats to round and shape the glutes. here's some more detail workout breakdown: 40 sec on / 10 sec off warmup: side lunges low lunges hurdles hamstring sweeps workout: lateral lunges lateral lunge to plie squat lateral hinge hold with calf raise (one side) (other side) plie squat pulses narrow squat narrow squat to calf raise (one side) reverse lunge calf raise to reverse lunge static lunge with calf raise scooter scooter to b stance squat b stance pulse to knee drive narrow squat pulses narrow squat hold with calf raise (repeat from reverse lunge to b stance squat to knee drive) cooldown: chest opening fold forward fold reaches calf to hamstring stretch (one side) (other side) enjoy your workout! Beth xx music - epidemic sound Instagram - _movewithbeth TikTok - _movewithbeth This video is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any new exercise program, especially if you have any existing health conditions, injuries, or concerns. By participating in this workout, you agree that you are doing so at your own risk. The creator of this content is not responsible for any injuries, health issues, or damages that may occur as a result of following this video. Listen to your body, modify exercises as needed, and stop immediately if you feel pain, dizziness, or discomfort. Results may vary depending on individual effort, consistency, and personal health factors. #kettlebell #kettlebellworkout #kettlebelltraining #lowerbodyworkout #gluteworkout #legworkout #standingworkout #strengthtrainingforwomen #strengthtrainingexercises #strengthtraining