25 MIN Full Body HIIT Workout | Summer Strong Day 10 | single dumbbell | full body sculpt & fat burn

Hi guys! Welcome to day 10 of our Summer Strong Challenge! Today is a full body HIIT workout using just one dumbbell (mine is 5kg). In this workout we work on full body toning and fat burning by combining resistance training with explosive movements to keep the heart rate elevated, increasing the calorie burn during and after the workout. Expect a super sweaty, but energising workout! We have squat variations to work on shaping the glutes and defining the quads, we have swings and presses to work on toning the arms, whilst building lean muscle in the back, we have lunges to tone the legs, and jumps to strengthen the core. We finish off with some abdominal work, to compete our full body burn! here's the workout in more detail workout breakdown: 40 sec on / 10 sec off warmup: shoulder rolls hamstring sweeps side lunge pulses side bend to saw workout: front squat squat step ins squat pulse to jump squat to RDL (one side) single arm swing swing to step in SA snatch and press SA push press (repeat on other side) (one side) back row row to jump lunge row with scooter row to knee drive and press (repeat on other side) cross crunch with press cooldown: standing roll downs forward fold reaches side lunge stretch forward fold chest opener enjoy your workout! Beth xx music - epidemic sound Instagram - _movewithbeth TikTok - _movewithbeth This video is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any new exercise program, especially if you have any existing health conditions, injuries, or concerns. By participating in this workout, you agree that you are doing so at your own risk. The creator of this content is not responsible for any injuries, health issues, or damages that may occur as a result of following this video. Listen to your body, modify exercises as needed, and stop immediately if you feel pain, dizziness, or discomfort. Results may vary depending on individual effort, consistency, and personal health factors. #hiitworkout #hiit #hiittraining #fatburningworkouts #fatburning #dumbbellworkout #dumbbellexercises #athomeworkout #strengthworkout #strengthtraining