25 MIN Full Body Pilates x Strength Workout | Summer Strong Day 11 | strengthen and tone your body

Hi guys! Welcome to Day 11 of our Summer Strong Challenge! Today is a Pilates x Strength workout and we're targeting the whole body, combining pilates inspired moves with our light dumbbells for full body toning. In this workout there's no standing, we're just down on the mat today. We start off with a side kneeling series that will work on building lean muscle in the back, whilst toning the arms and rounding the hips. We then move into a tabletop series where we work on a bit more arm toning combined with core strengthening exercises. We're in a supine position to sculpt the abs, then we finish off supine with a booty and arm combo, we've got bridges to lift and round the glutes, and presses to sculpt the shoulders. workout breakdown: 40 sec on / 10 sec off warmup: side bends cat cow downward dog down dog to up dog workout: (one side) side kneeling press press with leg lift press and lift to crunch crunch to oblique lift birddog crunch birddog to sweepback leg and tricep lifts tricep extension to pushup (end of one sided) dead bug dead bug to crunch crunch hold with leg extensions (repeat one sided series) bridge bridge with heel lift and press bridge with heel lift to abduction and fly cooldown: supine twists forward fold butterfly stretch side to forward bends enjoy your workout! Beth xx music - epidemic sound Instagram - _movewithbeth TikTok - _movewithbeth This video is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any new exercise program, especially if you have any existing health conditions, injuries, or concerns. By participating in this workout, you agree that you are doing so at your own risk. The creator of this content is not responsible for any injuries, health issues, or damages that may occur as a result of following this video. Listen to your body, modify exercises as needed, and stop immediately if you feel pain, dizziness, or discomfort. Results may vary depending on individual effort, consistency, and personal health factors. #pilates #pilatesstrong #pilatesstrength #summerstrong #dumbbellworkout #athomepilates #pilateswithweights #pilatesworkout #lowimpactworkouts #fullbodyworkout