25 MIN Arms & Abs Medicine Ball Workout | Summer Strong Day 12 | tone arms and sculpt abs

Hi guys! Welcome to day 12 of our Summer Strong Challenge! Today is an upper body arms and abs focused workout using the medicine ball, mine is 5kg, I recommend going for a medium weight ball. In todays workout we have a lot of reps and a lot of time under tension so expect some arm and ab burning! We have bicep curls and presses for toned arms and sculpted shoulders, rows and pushups for back strengthening, ab marches and planks for core strengthening, and crunch variations to tone the abs and strengthen the deep core. workout breakdown 40 sec on / 10 sec off warmup: side bends arm circles standing saw roll downs workout: bicep curl bicep curl to front raise overhead raise overhead raise to press overhead press ab march elbow to knee taps back row back row to plank back row to pushup (one side) ball push up right push up to spider climber spider to cross climber (repeat) chest press chest press to crunch chest press to full crunch crunch hold with leg switches cooldown: hip twist childs pose to cobra cobra shoulder taps side bends enjoy your workout! Beth xx music - epidemic sound Instagram - _movewithbeth TikTok - _movewithbeth This video is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any new exercise program, especially if you have any existing health conditions, injuries, or concerns. By participating in this workout, you agree that you are doing so at your own risk. The creator of this content is not responsible for any injuries, health issues, or damages that may occur as a result of following this video. Listen to your body, modify exercises as needed, and stop immediately if you feel pain, dizziness, or discomfort. Results may vary depending on individual effort, consistency, and personal health factors. #medicineball #medicineballworkout #upperbodyworkout #athomeworkout #upperbodyworkout #armworkout #backworkout #coreworkout #backworkoutandarms #functionaltraining