25 MIN Full Body Kettlebell Workout | Summer Strong Day 13 | to build muscle and increase strength

Hi guys! Welcome to workout 13 of our Summer Strong Challenge! Today is a full body workout using one kettlebell, I'd aim for a moderate weight, mine is 6kg. We're working the whole body today: we have bicep curls and presses to create lean arms and sculpted shoulders, squats and lunges for toned legs and glute growth, rows for building lean, strong back muscle, and planks to work on building a strong core. here's our exercises for today workout breakdown: 40 sec on / 10 sec off warmup: side bends hip to hamstring stretch (other side) yogi squat reaches workout: kneeling bicep curl bicep curl to kneeling squat kneeling squat kneel to squat kneel, squat, press squat pulse to press (one side) press to curtsey lunge curtsey lunge curtsey to lunge forward to back lunge forward lunge lunge to leg lift (repeat on other side) back row back row to upright row upright row to plank plank pull throughs cooldown: cobra shoulder taps thread the needle cobra to puppy pose wide fold rolls enjoy your workout! Beth xx music - epidemic sound Instagram - _movewithbeth TikTok - _movewithbeth This video is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any new exercise program, especially if you have any existing health conditions, injuries, or concerns. By participating in this workout, you agree that you are doing so at your own risk. The creator of this content is not responsible for any injuries, health issues, or damages that may occur as a result of following this video. Listen to your body, modify exercises as needed, and stop immediately if you feel pain, dizziness, or discomfort. Results may vary depending on individual effort, consistency, and personal health factors. #kettlebell #kettlebellworkout #kettlebelltraining #fullbodyworkout #athomeworkout #athomeworkoutvideos #strengthtrainingathome #strengthtraining #strengthworkout #fullbodyworkoutathome