10 MIN Upper Body Strength x Cardio | WalkingPad workout | for lean, toned arms & fat burn

Hi guys! Welcome to your 10 minute upper body strength x cardio finisher, where we combine strength training with dumbbells with some steady state cardio, which I've used my walking pad for! My walking pad is the WalkingPad A1 Pro. 15% off code: MOVEWITHBETH https://uk.walkingpad.com/MOVEWITHBETH (discount code applies to selected items*) We've combined our arm workout routine today with a walking pad to up the fat burn and increase calorie burn of this workout. We're using our lighter set of dumbbells today, mine are 2.5kg each because we have a LOT of reps - expect maximum burn! This workout will target the whole of the arms and back, we have bicep curls to create lean arms, lateral and frontal raises to sculpt the shoulders and presses to create a strong, toned back. Adding walking to this routine naturally ups the fat burning effect and also increases core strength by incorporating stability work. here's an outline of what we're working on: 30 sec on / no breaks 2 rounds bicep curls bicep to hammer curls hammer curls to press overhead press overhead press to chest fly chest fly lateral raise lateral raise to alternating front raise alternating front raise alternating front raise to hammer curl (then we go again 🔥) enjoy your workout! Beth xx • discount applies to: WalkingPad P1, WalkingPad A1 Pro, WalkingPad C2, WalkingPad R2, WalkingPad X21, WalkingPad R1 pro, WalkingPad C1, WalkingPad Z1, WalkingPad X218, WalkingPad WPPRO, WalkingPad R3 Hybrid+, WalkingPad Z3 Hybrid+, WalkingPad MX10 music - epidemic sound Instagram - _movewithbeth TikTok - _movewithbeth This video is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any new exercise program, especially if you have any existing health conditions, injuries, or concerns. By participating in this workout, you agree that you are doing so at your own risk. The creator of this content is not responsible for any injuries, health issues, or damages that may occur as a result of following this video. Listen to your body, modify exercises as needed, and stop immediately if you feel pain, dizziness, or discomfort. Results may vary depending on individual effort, consistency, and personal health factors. #upperbodyworkout #armworkout #backworkout #cardioworkout #walkingpad #walkingpadtreadmill #dumbbellworkout #dumbbellworkoutathome