25 MIN Lower Body Dumbbell Workout | Summer Strong Day 14 | knee friendly | strong legs and glutes

Hi guys! Welcome to day 14 of our Summer Strong Challenge! Today is a knee friendly lower body workout, so we have no squats and no lunges. We work mostly on the glutes and hamstrings today (honestly because my quads are so sore from yesterday...). We've got deadlift variations which will strengthen and tone the hamstrings, helping to lift the glutes, we have calf raises to strengthen the lower body and tone the legs, and w have bridge variations which will help to grow the glutes, creating a lifted, rounded look! enjoy your workout Beth xx music - epidemic sound Instagram - _movewithbeth TikTok - _movewithbeth This video is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any new exercise program, especially if you have any existing health conditions, injuries, or concerns. By participating in this workout, you agree that you are doing so at your own risk. The creator of this content is not responsible for any injuries, health issues, or damages that may occur as a result of following this video. Listen to your body, modify exercises as needed, and stop immediately if you feel pain, dizziness, or discomfort. Results may vary depending on individual effort, consistency, and personal health factors. #dumbbellworkout #lowerbodyworkout #legworkout #legworkoutathome #gluteworkout #tonedlegs #kneefriendly #dumbbelllegworkout #strengthworkout #strengthtrainingwomen