INTENSE SUMMER ABS WORKOUT | Pilates Core Class with Lilly Sabri (No Equipment)

Hello Familia! Today our Pilates class meets with an intense core training in a 5 minute Summer Abs Workout with Lilly Sabri, built to challenge your entire core 🔥 If you're looking for a summer abs workout, intense ab workout, deep core workout or a quick Pilates class to do at home, this one's for you! ✨ Class specs: ✨ Duration: 5 minutes Equipment: None Level: All levels Intensity: High As a Physiotherapist and Pilates Instructor for 15 years, I'll guide you through every movement with proper form and control, so you get real results from every rep. I know summer's busy and 5 minutes might be all you've got today, but that's exactly enough. Show up, train with me, and let's finish this one feeling proud of ourselves. Let's get to it, Familia! 💛 Commit with this for 14 days and let me know the results in the comments. READY FOR MORE? Join our Summer Challenge here on YouTube 💫 A complete program with 30 days challenge and 30 brand-new videos. Every workout is already live on the channel and organised into playlists, so you can jump in whenever you're ready. 🌞 👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly