A *detailed* full week of training as a sprinter | track & gym

A deep dive into my training split as a beach sprinter in pre season 🏋️‍♀️⚡️🏃‍♀️ AD | You can find VoltaHeat and VoltaCool at Chemist Warehouse and leading pharmacies My training programs Back on Track: https://movewithus.com.au/pages/back-on-track-program?utm_source=Coach&utm_medium=Referral&utm_campaign=Olivia_May Power: https://movewithus.com.au/pages/power-program?utm_id=45482&utm_source=Coach&ref=d7df33e97260095992818a0c44fa9f15&utm_medium=Referral&utm_campaign=OLIVIA_MAY Express Strength: https://movewithus.com.au/pages/express-strength-program?utm_source=Coach&utm_medium=Referral&utm_campaign=Olivia_May Summer Shred: https://movewithus.com.au/pages/summer-shred-program?utm_source=Coach&utm_medium=Referral&utm_campaign=Olivia_May Discount Codes: CSB: OMAY (https://shopcsb.co/discount/OMAY) Naked Harvest: OMAY (https://www.nakedharvestsupplements.com/?ref=OLIVIAMAY) Dr Hydrate: OMAY15 Eight Sleep: OMAY Wild Deodorant: OMAY2026 Free Month of WHOOP: www.join.whoop.com/omay Vital Zing: OMAY10 Shokz: OM15 BURGA: OLIVIAMAYX15 Where else you can find me: Instagram: https://www.instagram.com/_omay/?hl=en Tiktok: https://www.tiktok.com/@zo00weemama?lang=en Enquiries: oliviamaycollabs@gmail.com Love, Liv xx