30-Min Power Pilates | Full Body | No Equipment

Get ready for this dynamic power pilates workout!! full body - shoulders, glutes, legs, & core - we are building strength by pushing our muscles to fatigue but also getting lots of heat through the body by keeping it dynamic. No equipment needed :) the softest set: https://go.shopmy.us/p-70942991 & https://go.shopmy.us/p-70943046 DISCLAIMER Please consult your physician or other qualified healthcare professional before beginning this or any exercise program. By participating in this workout, you acknowledge that you are doing so voluntarily and at your own risk. By participating in this workout, you agree that Sydney Freitas is not responsible or liable for any injury, loss, or damage that may result from your participation. Always exercise within your own abilities and use proper form.