30-Min Pilates X Calisthenics | Full Body Workout | Functional + Challenging (No Equipment)

Welcome to your 30 minute effective, functional, and challenging Calisthenics workout, guided with Pilates/form-focused cues to ensure we are moving with control and targeting the right muscles. This is the sequel to my first Pilates X Calisthenics video, so we are taking it up a notch!! These movements are truly functional, meant to build real strength and power to build real muscle and make day to day living easier. Enjoy! https://pubmed.ncbi.nlm.nih.gov/26551663/ DISCLAIMER Please consult your physician or other qualified healthcare professional before beginning this or any exercise program. By participating in this workout, you acknowledge that you are doing so voluntarily and at your own risk. By participating in this workout, you agree that Sydney Freitas is not responsible or liable for any injury, loss, or damage that may result from your participation. Always exercise within your own abilities and use proper form.