The Only Half Marathon Workouts YOU NEED
Most runners training for a half marathon are either hammering their long runs, taking their easy runs too fast or stuck doing the same threshold session on repeat and wondering why nothing's changing...BUT I got you. These are the five sessions that actually move the needle. Every single one comes with a beginner version, so wherever you're starting from there's a way in. Love the grind 🤍 ---------------------------- My Sports Bra: https://creatorlink.shop/44m7nZd My Shorts: https://creatorlink.shop/4fDRt39 Shop Nomio ➡️ https://drinknomio.com/en-gb Shop lululemon now ➡️ https://creatorlink.shop/3OEftaZ (Aff link) Shop all Precision Fuel & Hydration ➡️ https://www.precisionhydration.com/ Sign up to the mailing list ➡️ https://philybowden.com/pages/newsletter-signup Head over to my Instagram @philybowden for more daily updates and training insights! WANT TO SUPPORT MY CHANNEL? To support my running career, the channel and creation of these videos - Check out my Patreon that's linked below, with different levels of support on offer and you can gain access to extra exclusive content! https://www.patreon.com/philybowden Check out my FREE Training plans: https://philybowden.com/pages/training-plans Phily’s Favourite - Here are a few things I use everyday that I love: *Just to be transparent these are all affiliate links My Watch: https://amzn.to/4bgFHJk My Sunglasses: https://rstyle.me/+-jsYsfkgoJDyZPjPvzIDPA Wundertrain jacket: https://creatorlink.shop/4qNbMgI Scuba jogger: https://creatorlink.shop/4aH4DbH Scuba hoodie: https://creatorlink.shop/46gTlcM Align high rise short: https://creatorlink.shop/4tHHgYh Follow me here: Instagram: https://www.instagram.com/philybowden/ Strava: https://www.strava.com/athletes/19812903 Want to work with me: evie@themillaragency.com Follow Daniel: Instagram: https://instagram.com/daniel_moves_?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr Need any videos edited?! Daniel (My husband and the editor of my videos) has got you covered! Drop him a line at: editingbydaniel@gmail.com Instagram: https://www.instagram.com/dangerlimeedits/?hl=en Website: https://www.dangerlime.com/ Check out my coaching website: https://www.philybowden.com What's in this video ⬇️ 0:00 – Why Most Half Marathon Training Isn't Working 0:56 – Quick Life Update 1:20 – Workout 1: The Progression Run 4:12 – Pacing the Progression Run 5:23 – Beginner Version: Progression Run 6:24 – Workout 2: The 6 Mile Steady State 8:30 – Pacing the Steady State 9:12 – Beginner Version: Steady State 9:20 – Workout 3: 3 to 4 x 2 Mile Reps 13:03 – Pacing the 2 Mile Reps (With Examples) 13:55 – Beginner Version: 2 Mile Reps 14:20 – Workout 4: Over Unders 16:38 – Pacing Over Unders (With Examples) 18:33 – Which Half Marathon Am I Racing? 19:41 – Workout 5: 2 x 5km at Race Pace (The Race Ready Test) 22:57 – Beginner Version: 2 x 5km -------- #halfmarathon #halfmarathontraining #workout #philybowden #marathontraining #runfaster #temporun #runningtips #running #lululemon
