15 Minute Gentle Tai Chi Walking Workout to Burn Belly Fat, Improve Balance & Mobility at Home

Welcome to this gentle 15-minute Tai Chi Walking Workout you can easily do at home. This low-impact routine combines 14 simple flowing movements to help burn calories, improve balance and mobility, support circulation, and keep your whole body active—without jumping or putting extra stress on your joints. In this session, you'll follow: 0:00 intro 00:15 1️⃣ Squat Arm Sweeps 01:25 2️⃣ Knee Lift with Torso Twist 02:35 3️⃣ Hip Twist Arm Swings 03:45 4️⃣ Side-to-Side Arm Extensions 04:55 5️⃣ Palm Lift with Heel Raise 06:05 6️⃣ Horse Stance Torso Rotations 07:15 7️⃣ Arm Circles 08:25 8️⃣ Side-to-Side Stretch 09:35 9️⃣ Knee Lift Crunches 10:45 🔟 Horse Stance Sway 11:55 1️⃣1️⃣ Alternating Toe Touches 13:05 1️⃣2️⃣ Step-Back Arm Swings 14:15 1️⃣3️⃣ Spine Mobility 15:25 1️⃣4️⃣ Side Waist Stretch Move at your own pace, stay relaxed, and focus on smooth, controlled breathing. This workout is suitable for beginners, older adults, and anyone looking for a gentle way to stay active at home. If you enjoy this workout, like, subscribe, and follow for more Tai Chi, Qigong, Baduanjin, and gentle low-impact fitness routines. 🌿 #taichi #taichiworkout #taichiwalking #taichiforbeginners #lowimpactworkout #weightlossworkout #bellyfatworkout #seniorfitness #homeworkout #gentleexercise #taichiforseniors #taichiexercise #taichifitness