El suplemento milenario que regula el cortisol Eso me dijo el Doctor (Ep. 3)
¿Es la Ashwagandha la "pastilla mágica" para el estrés que todos necesitamos o es solo otra tendencia pasajera? En este episodio de "Eso me dijo el Doctor", desglosaremos la evidencia científica más reciente para entender qué hace realmente esta planta por tu cuerpo y tu cerebro. Sigueme en mis redes! Instagram: https://www.instagram.com/dr.marioctorres/ TikTok: https://www.tiktok.com/@dr.mariotorres Fuentes: -Alsanie A. et al. (2026). Effects of ashwagandha (Withania somnifera) on mental health in adults: A systematic review and dose-response meta-analysis of randomized controlled trials. Complementary Therapies in Medicine. -Lopresti A. & Smith S. (2021). Ashwagandha (Withania somnifera) for the treatment and enhancement of mental and physical conditions: A systematic review of human trials. Journal of Herbal Medicine. -Choudhary D. et al. (2017). Body weight management in adults under chronic stress through treatment with ashwagandha root extract: a double-blind, randomized, placebo-controlled trial. Journal of Evidence-Based Complementary & Alternative Medicine. -Grabowski W. et al. (2024). Unlocking better sleep and stress relief: the power of ashwagandha (Withania somnifera) supplementation—a literature review. Qual Sport. -Langade D. et al. (2021). Clinical evaluation of the impact of Ashwagandha root extract on sleep in healthy volunteers and insomnia patients: A double-blind, randomized, parallel-group, placebo-controlled study. PLOS ONE. -Guo S. & Rezaei M. (2024). The benefits of ashwagandha (Withania somnifera) supplements on brain function and sports performance. Frontiers in Nutrition.
