The Core Workout That Changed My Running

I ran the last 10k of my marathon PB faster than the first 10k. And I genuinely think core work is a big reason why. This is 12 minutes. No equipment. Just the fundamentals that help me hold my form in the final miles and stopped my back from hating me. We do it together, start to finish, warm up and cool down included. Oh, and I promised I'd tell you what race this block is building towards if you made it to the end. So you're going to have to do the workout to find out. Love the grind 🤍 Thank you lululemon for sponsoring today's video! Flow Y Bra: https://creatorlink.shop/44m7nZd Textured Mesh High-Rise Running Short: https://creatorlink.shop/4gpwMsj ------------ Shop lululemon now ➡️ https://creatorlink.shop/3OEftaZ (Aff link) Sign up to the mailing list ➡️ https://philybowden.com/pages/newsletter-signup Head over to my Instagram @philybowden for more daily updates and training insights! WANT TO SUPPORT MY CHANNEL? To support my running career, the channel and creation of these videos - Check out my Patreon that's linked below, with different levels of support on offer and you can gain access to extra exclusive content! https://www.patreon.com/philybowden Check out my FREE Training plans: https://philybowden.com/pages/training-plans Phily’s Favourite - Here are a few things I use everyday that I love: *Just to be transparent these are all affiliate links My Watch: https://glnk.io/4x8j9/philybowden My Sunglasses: https://rstyle.me/+-jsYsfkgoJDyZPjPvzIDPA Wundertrain jacket: https://creatorlink.shop/4qNbMgI Scuba jogger: https://creatorlink.shop/4aH4DbH Scuba hoodie: https://creatorlink.shop/46gTlcM Align high rise short: https://creatorlink.shop/4tHHgYh Follow me here: Instagram: https://www.instagram.com/philybowden/ Strava: https://www.strava.com/athletes/19812903 Want to work with me: evie@themillaragency.com Follow Daniel: Instagram: https://instagram.com/daniel_moves_?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr Need any videos edited?! Daniel (My husband and the editor of my videos) has got you covered! Drop him a line at: editingbydaniel@gmail.com Instagram: https://www.instagram.com/dangerlimeedits/?hl=en Website: https://www.dangerlime.com/ Check out my coaching website: https://www.philybowden.com ---------- What's in the video? ⬇️ 0:00 – Why Core Work Changed My Running 0:42 – Warm Up: Hip Switches, Cat Cows and Plank Walkouts 2:10 – Dead Bugs 3:20 – Glute Bridges with March Option 4:30 – Side Plank with Hip Dip 5:30 – Bird Dogs 6:30 – Shoulder Taps in High Plank 7:20 – Dying Turtles 8:10 – Sponsorship Segment 9:15 – Round Two 14:00 – Cool Down: Cat Cows, Child's Pose and Hip Openers 15:30 – What Race Am I Building Towards? #coreworkout #corestrength #marathontraining #philybowden #strengthforrunners #homeworkout #lululemon #corestrength #runningtips #injuryprevention