How to Defend in Padel Like a Pro

Learn how to defend in padel like a pro with this complete step-by-step guide. Whether you're a beginner struggling at the back of the court or an intermediate player ready to level up, this video breaks down everything you need to build a rock-solid padel defense. In this lesson you'll learn: ✅ The correct defensive position and footwork ✅ How to read your opponents and anticipate every shot ✅ The progression of the bandeja ✅ When to defend, when to counterattack Defense wins padel matches. Master these techniques and you'll stop losing points from the back, frustrate stronger opponents, and take control of every rally. Download the Hello Padel app: https://onelink.to/hello-padel-app 0:00 Intro 0:23 The Defensive Position 1:37 How to prepare your shots in padel 3:38 Time available for the shots 4:32 How to play the bandeja in padel #padel #padeltips #padellessons #howtoplaypadel #padeldefense #padeltraining #padelcoaching #hellopadel #padelpro #learnpadel