*realistic* training & wellness routine (what consistency actually looks like)

A week of realistic wellness — from training and morning routines to recipe inspo, stress management, simplifying daily habits and resetting for the week ahead. Just doing my best to stay consistent while still honouring rest and recovery 🖤 My training programs Back on Track: https://movewithus.com.au/pages/back-on-track-program?utm_source=Coach&utm_medium=Referral&utm_campaign=Olivia_May Power: https://movewithus.com.au/pages/power-program?utm_id=45482&utm_source=Coach&ref=d7df33e97260095992818a0c44fa9f15&utm_medium=Referral&utm_campaign=OLIVIA_MAY Express Strength: https://movewithus.com.au/pages/express-strength-program?utm_source=Coach&utm_medium=Referral&utm_campaign=Olivia_May Discount Codes: Naked Harvest: OMAY15 Dr Hydrate: OMAY15 Eight Sleep: OMAY Wild Deodorant: OMAY2026 Free Month of WHOOP: www.join.whoop.com/omay Vital Zing: OMAY10 Shokz: OM15 CSB (support link): https://shopcsb.co/OMAY Where else you can find me: Instagram: https://www.instagram.com/_omay/?hl=en Tiktok: https://www.tiktok.com/@zo00weemama?lang=en Enquiries: oliviamaycollabs@gmail.com Love, Liv xx