5 things I wish I knew at the beginning of my fitness journey | 5am mornings, meal prep, taper week

Let’s spend a week together while I settle into my new house, start my 10 day pre-nationals taper, lock in on all my routines… all while sharing 5 things I wish I knew at the beginning of my fitness journey! If you’d like to skip to the lessons: Lesson #1: 12:12 Lesson #2: 22:17 Lesson #3: 32:24 Lesson #4: 38:10 Lesson #5: 44:37 My training programs Back on Track: https://movewithus.com.au/pages/back-on-track-program?utm_source=Coach&utm_medium=Referral&utm_campaign=Olivia_May Power: https://movewithus.com.au/pages/power-program?utm_id=45482&utm_source=Coach&ref=d7df33e97260095992818a0c44fa9f15&utm_medium=Referral&utm_campaign=OLIVIA_MAY Express Strength: https://movewithus.com.au/pages/express-strength-program?utm_source=Coach&utm_medium=Referral&utm_campaign=Olivia_May Discount Codes: Naked Harvest: OMAY15 Dr Hydrate: OMAY15 Eight Sleep: OMAY Wild Deodorant: OMAY2026 Free Month of WHOOP: www.join.whoop.com/omay Vital Zing: OMAY10 Shokz: OM15 CSB (support link): https://shopcsb.co/OMAY Where else you can find me: Instagram: https://www.instagram.com/_omay/?hl=en Tiktok: https://www.tiktok.com/@zo00weemama?lang=en Enquiries: oliviamaycollabs@gmail.com Love, Liv xx