*realistic* night routine behind 5AM wake ups | sleep tips, what I eat, skincare & book recs

Let’s wind down together 💤🕯️🌙 My realistic and simple night routine to sleep well and wake up fresh every day at 5AM + my skincare routine, dinner recipe, book recommendations and sleep tips! My training programs Back on Track: https://movewithus.com.au/pages/back-on-track-program?utm_source=Coach&utm_medium=Referral&utm_campaign=Olivia_May Power: https://movewithus.com.au/pages/power-program?utm_id=45482&utm_source=Coach&ref=d7df33e97260095992818a0c44fa9f15&utm_medium=Referral&utm_campaign=OLIVIA_MAY Express Strength: https://movewithus.com.au/pages/express-strength-program?utm_source=Coach&utm_medium=Referral&utm_campaign=Olivia_May Discount Codes: Naked Harvest: OMAY Dr Hydrate: OMAY15 Eight Sleep: OMAY Wild Deodorant: OMAY2026 Free Month of WHOOP: www.join.whoop.com/omay Vital Zing: OMAY10 Shokz: OM15 CSB (support link): https://shopcsb.co/OMAY Where else you can find me: Instagram: https://www.instagram.com/_omay/?hl=en Tiktok: https://www.tiktok.com/@zo00weemama?lang=en Enquiries: oliviamaycollabs@gmail.com Love, Liv xx