navigating setbacks as an athlete | race week, meal prep, supplements & nutrition

Let’s spend a week together reflecting on my national beach sprint campaign and heading into my final race of the season at the Stawell Gift. A chatty vlog navigating setbacks, shifting perspective, staying positive, meal prepping and sharing my take on creatine. Save on my favourite supplements, including Nu Harvest creatine with code OMAY. Podcast linked: https://open.spotify.com/episode/7EQuz7vWIbqaUs9sSAymPh?si=c4821f83d5114bf3 Race livestream footage credit: 7plus My training programs Back on Track: https://movewithus.com.au/pages/back-on-track-program?utm_source=Coach&utm_medium=Referral&utm_campaign=Olivia_May Power: https://movewithus.com.au/pages/power-program?utm_id=45482&utm_source=Coach&ref=d7df33e97260095992818a0c44fa9f15&utm_medium=Referral&utm_campaign=OLIVIA_MAY Express Strength: https://movewithus.com.au/pages/express-strength-program?utm_source=Coach&utm_medium=Referral&utm_campaign=Olivia_May Where else you can find me: Instagram: https://www.instagram.com/_omay/?hl=en Tiktok: https://www.tiktok.com/@zo00weemama?lang=en Enquiries: oliviamaycollabs@gmail.com Love, Liv xx