*realistic* full day of eating | training for performance

Head to https://betterhelp.com/oliviamay to get 10% off your first month with our paid partner, BetterHelp. Therapy can be a meaningful space to reflect, grow, and createpositive change in your life. This week I’m sharing a full day of training & nutrition! As always, take this as inspiration rather than comparison. We all have different energy needs, training demands and food preferences 🤍 As promised, the podcast episode I couldn’t recommend enough: https://open.spotify.com/episode/46YKGdEsEeFsrnUoxUZAZ9?si=0546686601d2411d My training programs Back on Track: https://movewithus.com.au/pages/back-on-track-program?utm_source=Coach&utm_medium=Referral&utm_campaign=Olivia_May Power: https://movewithus.com.au/pages/power-program?utm_id=45482&utm_source=Coach&ref=d7df33e97260095992818a0c44fa9f15&utm_medium=Referral&utm_campaign=OLIVIA_MAY Express Strength: https://movewithus.com.au/pages/express-strength-program?utm_source=Coach&utm_medium=Referral&utm_campaign=Olivia_May Where else you can find me: Instagram: https://www.instagram.com/_omay/?hl=en Tiktok: https://www.tiktok.com/@zo00weemama?lang=en Enquiries: oliviamaycollabs@gmail.com Love, Liv xx