how I get out of a rut & stay consistent (when motivation isn't there) | week in my life

Let’s spend a week together trying to avoid stress & burnout (emphasis on trying 😅), sharing how I get myself out of a rut when motivation is low, some yummy new recipes, and diving into my first week of proper training on the track ⚡️ Prime Day (June 23–26) $40 OFF on @SoundcoreAudio Sleep A30 Special earbuds! Buy on Amazon: https://soundcore.tech/D1301_US_PDMKT_Olivia_May_9_134915 Buy on soundcore Official: https://soundcore.tech/D1301_US_PDMKT_Olivia_May_0_353224 #SleepA30Special #soundcoresleepearbuds #soundcore My training programs Back on Track: https://movewithus.com.au/pages/back-on-track-program?utm_source=Coach&utm_medium=Referral&utm_campaign=Olivia_May Power: https://movewithus.com.au/pages/power-program?utm_id=45482&utm_source=Coach&ref=d7df33e97260095992818a0c44fa9f15&utm_medium=Referral&utm_campaign=OLIVIA_MAY Express Strength: https://movewithus.com.au/pages/express-strength-program?utm_source=Coach&utm_medium=Referral&utm_campaign=Olivia_May Summer Shred: https://movewithus.com.au/pages/summer-shred-program?utm_source=Coach&utm_medium=Referral&utm_campaign=Olivia_May BBS Challenge: https://movewithus.com.au/pages/bbs-challenge-2026?utm_source=Coach&utm_medium=Referral&utm_campaign=Olivia_May Where else you can find me: Instagram: https://www.instagram.com/_omay/?hl=en Tiktok: https://www.tiktok.com/@zo00weemama?lang=en Enquiries: oliviamaycollabs@gmail.com Love, Liv xx