wellness reset | training around my cycle, grocery haul, lowering stress

A week in my life 🎧🌅🥗 Tracking my period with the Flo App has completely changed how I understand my menstrual cycle and training. I used to think my motivation was random, but tracking my cycle helped me understand why my energy changes throughout the month - especially during my luteal phase. In this video, I'm sharing how I use Flo to track symptoms, better understand my body, and work with my cycle instead of against it. ✨ Get 40% off an annual Flo subscription with code OLIVIAMAY40 Use the code link here: https://promo.flo.health/redeem/personalized/Influenceromay?promocode=OLIVIAMAY40&utm_source=YOUTUBE&utm_medium=social_media&utm_campaign=influencer_ttm_us&utm_term=OLIVIAMAY40&utm_content=youtube @FloHealthApp #floapp #periodtracker My training programs Back on Track: https://movewithus.com.au/pages/back-on-track-program?utm_source=Coach&utm_medium=Referral&utm_campaign=Olivia_May Power: https://movewithus.com.au/pages/power-program?utm_id=45482&utm_source=Coach&ref=d7df33e97260095992818a0c44fa9f15&utm_medium=Referral&utm_campaign=OLIVIA_MAY Express Strength: https://movewithus.com.au/pages/express-strength-program?utm_source=Coach&utm_medium=Referral&utm_campaign=Olivia_May Summer Shred: https://movewithus.com.au/pages/summer-shred-program?utm_source=Coach&utm_medium=Referral&utm_campaign=Olivia_May BBS Challenge: https://movewithus.com.au/pages/bbs-challenge-2026?utm_source=Coach&utm_medium=Referral&utm_campaign=Olivia_May Where else you can find me: Instagram: https://www.instagram.com/_omay/?hl=en Tiktok: https://www.tiktok.com/@zo00weemama?lang=en Enquiries: oliviamaycollabs@gmail.com Love, Liv xx