20-Min Pilates HIIT | Full Body | No Repeats | No Equipment

This is a SPICY 🌶️ and effective Pilates HIIT with no repeats - we will still be following Pilates principles and moving with control while getting a great workout in. It’s full body with an emphasis on core and glutes. Stick around to the end for some deep hip openers to end the workout. Let me know what you thought when you finish it and what you’d like to see next :) #pilates #pilatesworkout #matpilates #hiit #coreworkout #pilatesexercises #fullbodypilates #pilateshiit #lowimpactworkout #gluteworkout