Day 7 | 20-Min Lower Body Tone (Advanced) No Equipment | 10 Day Pilates Tone Challenge

Welcome to Day 7 of my 10 Day Pilates Tone Challenge! today we’re doing an advanced lower body tone workout. We’ll be challenging your glutes, hamstrings, and thighs with more advanced, controlled movements to really sculpt and strengthen. Stay focused on control and alignment, and take breaks when needed. If you’re following along, you’re progressing day by day and staying SO consistent!!! Congrats! and if not, you can absolutely do this workout on its own anytime. Let’s get started :)