Day 9 | 20-Min Core Tone (Advanced) No Equipment | 10 Day Pilates Tone Challenge

Welcome to Day 9 of the 10 Day Pilates Tone Challenge 🔥 Today we’re diving into an advanced abs workout that’s going to challenge your deep core, obliques, and overall control. This is all about strength and precision - moving with intention, staying connected through the center, and pushing just a little past your comfort zone. Move slow and with your breath when it gets hard. Take breaks when needed to prioritise form! Let’s get into it 💪🏼