Pilates for Belly Bloat | 15-Min Flow for Digestion & Deep Core

Welcome to this Pilates for Belly Bloat flow. Today we’ll focus on gentle movement, breath, mobility, and deep core support to help release tension through the abdomen and help the body feel a little less tight and stagnant. This is the perfect routine for days when you’re feeling bloated, sluggish, crampy, or uncomfortable - so let’s get started :) https://go.shopmy.us/p-65278030 - my fave cropped leggings :)