25-Min Pilates X Strength | Full Body | Dumbbells

Welcome to your effective full-body strength session with form cues and execution rooted in Pilates principles. We're incorporating hand weights for added strength training and hypertrophy. I'll be using two 10-pound dumbbells, but anything from 5 to 10 pounds will work. We'll move through foundational, functional exercises that build real strength while challenging your stabilizing muscles through controlled movement. Grab your mat and your weights, and let's get started https://go.shopmy.us/p-65278030 - my fave cropped leggings :)