How To Stop Doming | 2-Step Breathing Exercise to Find Your Deep Core Muscles

f you notice your abdomen bulging or "doming" during core exercises, Pilates, or daily movement, this simple 2-step breathing exercise can help you connect to your deep core and improve abdominal pressure management. In this video, I'll guide you through a beginner-friendly breathing technique designed to help you: ✨ Reduce doming/coning ✨ Improve deep core engagement ✨ Build awareness of your transverse abdominis (TVA) This exercise is suitable for beginners, postpartum clients, and anyone looking to improve their core connection. Remember: doming isn't something to fear, but it can be a helpful signal that pressure management and deep core coordination may need some attention. And you can do this exercise anywhere (sitting in the car, on the couch etc) and build deep core control from there. ♡ Sydney