25-Min Pilates Glute Lift | Rounded Glutes | No Standing (with Dumbbell)

Welcome to your 25-minute Pilates Glute Lift workout! 🍑 🍑 Today we'll be targeting all three glute muscles - the glute max, glute medius, and glute minimus - using just one dumbbell. This is a very functional, strength conditioning workout but I will be using classic Pilates cues so that we maintain good form and stay controlled throughout in order to target the exact muscles we are looking to strengthen. Grab your mat and a dumbbell and lets get started!! 🍑 https://go.shopmy.us/p-65278030 - my fave cropped leggings :)