DEEP STRETCH YIN YOGA || For Flexibility & Relaxation (Yoga With Nancy)

Welcome to this 30 Min Yin Yoga class curated with deep sleep delta waves music -- music and frequencies that will help you deeply relax, release and let go. This class is designed to help you gain flexibility, stretch your full body and restore balance in body and mind. It's best to do in the evening so you can prepare for a deeper sleep but it can also be used anytime you need to reset! I hope you enjoy it & let me know how it goes for you in the comments below! ____________ Yoga With Nancy is here to help you create a healthier, happier mind, body and life -- one yoga class at a time! ✨Don't forget to SUBSCRIBE to the channel for more free yoga videos 🔔 and click on the bell to turn on post notifications! ____________ Try some more of my classes here: 🎬 25 MIN YOGA FOR STRESS & ANXIETY RELIEF https://youtu.be/MdeIerms6wQ?si=ZeHhjG-Nh-BLyrEZ 🎬 20 MIN YOGA TO SCULPT & TONE https://youtu.be/XWQKDmKwy7k?si=foLpwTbm2zi-50KZ 🎬 15 MIN BEDTIME YOGA https://youtu.be/s0SW3cYL9DI?si=g0HkRT3mlbPj2tR_ 🎬 10 MIN NECK & SHOULDER RELIEF STRETCH https://youtu.be/42c2hlR3qeI?si=9_-2ouB81fHdp-UZ -------------- 🌱Connect with me on instagram here: http://instagram.com/nancyysidhu ------------ DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Yoga With Nancy (Nancy Sidhu) will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video. #bedtimeyoga #yogaforbeginners #yogaforall