10 MIN EVENING STRETCH | Melt Away Tension Before Bed

Welcome to your 10 Min evening stretch for beginners! This is the perfect routine to do right before bed to get a better sleep and relax your mind and body. This class is designed to be easy on the body, quick and suitable for adding into your daily evening routine! I hope you enjoy & let me know how it goes for you in the comments below :) ______ Yoga With Nancy is here to help you create a healthier, happier mind, body and life -- one yoga class at a time! ✨Don't forget to SUBSCRIBE to the channel for more free yoga videos 🔔 and click on the bell to turn on post notifications! 🌱Connect with me on instagram here: http://instagram.com/nancyysidhu Try some more of my classes here: 🎬 25 MIN YOGA FOR STRESS & ANXIETY RELIEF https://youtu.be/MdeIerms6wQ?si=ZeHhjG-Nh-BLyrEZ 🎬 20 MIN YOGA TO SCULPT & TONE https://youtu.be/XWQKDmKwy7k?si=foLpwTbm2zi-50KZ 🎬 15 MIN BEDTIME YOGA https://youtu.be/s0SW3cYL9DI?si=g0HkRT3mlbPj2tR_ 🎬 10 MIN NECK & SHOULDER RELIEF STRETCH https://youtu.be/42c2hlR3qeI?si=9_-2ouB81fHdp-UZ ------------ DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Yoga With Nancy (Nancy Sidhu) will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video. #eveningyoga #bedtimeyoga #easyyoga #yogaforbeginners #yogaforall