20 MIN EVENING YOGA STRETCH | For Better Sleep & Deep Relaxation (Yoga With Nancy)

Release the day, relax your mind and prepare your body for deep restful sleep with this 20 min evening yoga stretch class! This gentle full body practice is designed to soothe your nervous system, melt away tension and guide you into rest and relaxation so you can get better sleep. We'll end the class with a full guided body scan where you can gently release tension from every part of your body. Give yourself permission to rest with this class. I hope you enjoy it! Thanks so much for practicing with me :) Try some more of my classes here: 🎬 10 MIN MORNING STRETCH https://www.youtube.com/watch?v=dEELyR33coQ 🎬 10 MIN MORNING PILATES TONE https://youtu.be/7w7cyTksz8Q?si=GbaIicW65IUGAl8x 🎬 25 MIN FULL BODY STRETCH https://www.youtube.com/watch?v=UpAIiRpCnsE 🎬 20 MIN DEEP STRETCH & RELAX https://youtu.be/NekJN_ahqrk?si=mXKV21SHMtvfGbxe Yoga With Nancy is here to help you create a healthier, happier mind, body and life -- one yoga class at a time! ✨Don't forget to SUBSCRIBE to the channel for more free yoga videos 🔔 and click on the bell to turn on post notifications! 🌱Connect with me on instagram here: http://instagram.com/nancyysidhu ------------ DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Yoga With Nancy (Nancy Sidhu) will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video. #yogapractice #eveningroutine #stretching #morningyoga #flexibility #yogaforbeginners