30 MIN DAILY EVENING STRETCH ROUTINE | Flexibility & Deep Relaxation - All Levels

Welcome to this nice and soothing 30 min evening yoga stretch class! You can use this class as part of your daily routine to build flexibility, mobility and experience deep relaxation. You can expect much better sleep from doing this class daily. We'll end the class with a soothing savasana and affirmations to calm your mind and heal your body. I hope you enjoy it! Try some more of my classes here: 🎬 10 MIN MORNING STRETCH https://www.youtube.com/watch?v=dEELyR33coQ 🎬 10 MIN MORNING PILATES TONE https://youtu.be/7w7cyTksz8Q?si=GbaIicW65IUGAl8x 🎬 25 MIN FULL BODY STRETCH https://www.youtube.com/watch?v=UpAIiRpCnsE 🎬 20 MIN DEEP STRETCH & RELAX https://youtu.be/NekJN_ahqrk?si=mXKV21SHMtvfGbxe Yoga With Nancy is here to help you create a healthier, happier mind, body and life -- one yoga class at a time! ✨Don't forget to SUBSCRIBE to the channel for more free yoga videos 🔔 and click on the bell to turn on post notifications! 🌱Connect with me on instagram here: http://instagram.com/nancyysidhu ------------ DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Yoga With Nancy (Nancy Sidhu) will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video. #yogapractice #morningyoga #eveningroutine #flexibility #yogaforbeginners