30 Min Gentle Yoga | Flexibility, Stress Relief, Body Ache Eliminator, & A Perfect Reset

This 30 minute gentle practice was designed to release stress, increase flexbility, & to ease aches and pains throughout your body. It is a full body class that will release hip and glute tension, activate spinal decrompression, aid aches in the hamstrings, calfs, & quads, and all while nurturing and nourishing the soul. Move slowly, breathe deeply, and let each inhale invite possibility while each exhale releases doubt, tension, or heaviness. Location: Barbados 🇧🇧 Instructor: Juliana Spicoluk ➤ The Boho Beautiful App A complete wellness studio in your pocket. https://www.bohobeautiful.app No Credit Card Needed, No Free Trial- Just Download & Press Play Apple Store 📱 https://apps.apple.com/us/app/boho-beautiful-life/id1508335876 Android Store 🖥 https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV The Most Authentic Content For The Most Powerful Results — Connect With Us Instagram ➤ https://instagram.com/bohobeautifullife #bohobeautiful #yoga #yogapractice Your Decisions Today Will Define Your Tomorrow ❤