Day 6 | 20 Min of Full Body Sculpting with Lilly Sabri | FREE Summer Challenge

Welcome to Day 6 of our FREE Summer Pilates x Strength Challenge ☀️ Today's workout is a 20-minute Full Body Sculpt class with Lilly Sabri, designed to strengthen, tone and challenge your entire body through controlled Pilates and Strength movements 🔥 We're working with 50 seconds on and 10 seconds rest, giving you plenty of time to really connect with each movement, challenge your muscles and build strength from head to toe. The best part? No equipment is needed, you can do this workout anywhere. Throughout this class, we'll move through a variety of exercises including reverse lunges, Pilates reformer-inspired movements, press ups, pulses, pumps and focused abs work, all while keeping your core engaged from start to finish. In today's workout, expect: 👉🏼 Full body sculpting exercises; 👉🏼 Deep core activation throughout; 👉🏼 Reverse lunges for legs and glutes; 👉🏼 Pilates reformer-inspired movements; 👉🏼 Upper body strengthening; 👉🏼 Abs and core workout with Lilly Sabri; 👉🏼 Low-impact, full body conditioning. This class is designed for everyone. Whether you're just starting your fitness journey or have been training with me for years, focus on your form, move with control and work at your own pace. Remember, your core is involved in every movement we do. Stay connected to it, focus on your breathing and make every rep count, Familia ⭐ Challenge Reminder: This challenge is completely FREE and includes a brand-new workout every day throughout June. Whether you're joining us during your summer break, looking to improve your mobility, or working towards your summer glow up, every workout is a step forward. 💫 Download the FREE Challenge PDF below for: ☀️ The full 30-day workout calendar ☀️ A daily habit tracker ☀️ Our favourite recipes ☀️ Everything you need to stay committed throughout June 👉🏼 Here's the link to the PDF: https://join.leanwithlilly.com/free-workout-plan Let's make this our strongest, healthiest and most confident summer yet. See you on Day 1, Familia! 👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly