Day 9 | 20 Minute Summer Pilates Sculpt Flow with Lilly Sabri | FREE Summer Challenge

Welcome to Day 9 of our FREE Summer Pilates x Strength Challenge ☀️ Today's workout is a 20-minute Summer Pilates Full Body Sculpt class with Lilly Sabri, designed to help you tone, strengthen and sculpt your entire body through controlled Pilates and Strength movements. If you're looking for a full body Pilates workout, body toning exercises, Pilates sculpting, or a weighted workout at home, this class is for you 🔥 We'll be using weights to help build strength and muscle tone throughout your body while flowing through a combination of traditional Pilates exercises and Lilly's signature Pilates x Strength style. Expect exercises that target your arms, shoulders, core, glutes and legs, creating a true full body burn. This workout is all about moving continuously, staying connected to your body and building strength through controlled movement. So you can expect: 💫 Full body Pilates sculpting; 💫 Weighted Pilates exercises; 💫 Deep core activation; 💫 Arm and shoulder toning; 💫 Glute and leg strengthening; 💫 Low-impact muscle building; 💫 Full body toning workout. This is Day 9 of your 30-Day Summer Challenge, so keep doing it, Familia, trust the process and enjoy the flow. Every workout is helping you build a stronger, fitter and more confident version of yourself. Let's sculpt, strengthen and glow up together this summer ☀️ ⭐ Challenge Reminder: This challenge is completely FREE and includes a brand-new workout every day throughout June. Whether you're joining us during your summer break, looking to improve your mobility, or working towards your summer glow up, every workout is a step forward. 💫 Download the FREE Challenge PDF below for: ☀️ The full 30-day workout calendar ☀️ A daily habit tracker ☀️ Our favourite recipes ☀️ Everything you need to stay committed throughout June 👉🏼 Here's the link to the PDF: https://join.leanwithlilly.com/free-workout-plan Let's make this our strongest, healthiest and most confident summer yet. See you on Day 1, Familia! 👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly