Day 12 | Lilly Sabri 20 Min Stretch Routine for Total Body Reset | Free Summer Challenge
Welcome to Day 12 of our FREE Summer Pilates x Strength Challenge ☀️ Today's workout is a 20-minute Full Body Recovery Stretch with Lilly Sabri, designed to help you reset your body, relax your mind and create space to move better ✨ Whether you're following the challenge, or just as part of your routine for lifting weights, running, doing Pilates or simply feeling tight and sore, this is the perfect session to add into your routine. Through slow, controlled stretching and mobility exercises, we'll work on improving flexibility, reducing stiffness and helping your body recover so you can continue feeling strong throughout your training. If you're looking for a full body stretch routine, recovery workout, mobility flow, or a stretch workout at home, this class is for you. In today's workout, expect: ✨ Full body stretching exercises; ✨ Stretch for runners, or just if you need to move your body after a day of work. ✨ Mobility and flexibility work; ✨ Recovery for sore and tight muscles; ✨ Hip, back and shoulder mobility; ✨ Mind-body connection and relaxation; ✨ The perfect cool down Recovery is just as important as training. Taking the time to slow down, breathe and move with intention helps your body perform at its best, Familia. ⭐ Challenge Reminder: You're now on Day 12 of your 30-Day Summer Pilates x Strength Challenge. Enjoy today's recovery session and come back feeling refreshed, stronger and ready for the workouts ahead. Take a deep breath, enjoy the flow and give your body the love it deserves ☀️ 💫 Download the FREE Challenge PDF below for: ☀️ The full 30-day workout calendar ☀️ A daily habit tracker ☀️ Our favourite recipes ☀️ Everything you need to stay committed throughout June 👉🏼 Here's the link to the PDF: https://join.leanwithlilly.com/free-workout-plan Let's make this our strongest, healthiest and most confident summer yet. See you on Day 1, Familia! 👩🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly