Day 14 | Lilly Sabri Back Sculpt and Core Tone 20 Min | Free Summer Challenge
Welcome to Day 14 of our FREE Summer Pilates x Strength Challenge ☀️ You're officially halfway through the challenge, Familia 🔥 and today's workout is here to challenge your body in all the right ways. This is a 20-minute Core & Back Sculpt Workout with Lilly Sabri, designed to help you strengthen and define your core muscles while sculpting a strong, lean back through controlled Pilates x Strength movements. If you're wanting to build a stronger core, improve posture and create that beautiful, toned back, this is the perfect workout for you. We'll be targeting your deep core, defining your back, and postural muscles, helping you build strength from the inside out while improving stability and body awareness. You can expect: 👉🏼 Deep core activation; 👉🏼 Core strengthening exercises; 👉🏼 Back sculpting movements; 👉🏼 Posture and stability work; 👉🏼 Lower abs and waist engagement; 👉🏼 Pilates x Strength training. This workout is all about control, precision and feeling muscles you didn't even know you had. Stay connected to your core, focus on your form and get ready to sculpt like never before 🔥 ⭐ Challenge Reminder: You've made it to Day 14 of your 30 Day Summer Pilates x Strength Challenge. Be proud of how far you've come and let's keep building strength, confidence and healthy habits together. Halfway there, Familia! Let's make the second half even stronger 💪🏼☀️ 💫 Download the FREE Challenge PDF below for: ☀️ The full 30-day workout calendar ☀️ A daily habit tracker ☀️ Our favourite recipes ☀️ Everything you need to stay committed throughout June 👉🏼 Here's the link to the PDF: https://join.leanwithlilly.com/free-workout-plan Let's make this our strongest, healthiest and most confident summer yet. See you on Day 1, Familia! 👩🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly