Day 15 | Lilly Sabri Insane Pilates Core In Just 20 Min | Free Summer Challenge
Welcome to Day 15 of our FREE Summer Pilates x Strength Challenge ☀️ We're officially halfway through the challenge, and today we're going back to the foundations with a 20-minute Traditional Pilates Deep Core Workout 🔥 If you're wanting to strengthen your deep core, pelvic floor, waist and the entire corset of muscles that support your body, this is the perfect at home workout for you. Your core is so much more than just your abs. It includes your transversus abdominis, pelvic floor, inner core, outer core, waist and the muscles that support your spine and posture. Today's class is designed to activate all of them through controlled, intentional Pilates movements. As a Physiotherapist and Pilates Instructor, Lilly will guide you through exercises that focus on proper form, breathing and deep core engagement to help you build strength from the inside out. In today's workout, expect: 👉🏼 Deep core activation; 👉🏼 Pelvic floor strengthening; 👉🏼 Transversus abdominis training; 👉🏼 Waist and outer core work; 👉🏼 Core stability and posture support; 👉🏼 Traditional Pilates exercises. This workout is all about quality movement, body awareness and building a strong foundation for everything you do both in and outside of your workouts. ⭐ Challenge Reminder: You're now on Day 15 of your 30-Day Summer Pilates x Strength Challenge. Every workout is helping you become stronger, more connected to your body and more confident in your movement. Let's continue building strength from the inside out, Familia ☀️ 💫 Download the FREE Challenge PDF below for: ☀️ The full 30-day workout calendar ☀️ A daily habit tracker ☀️ Our favourite recipes ☀️ Everything you need to stay committed throughout June 👉🏼 Here's the link to the PDF: https://join.leanwithlilly.com/free-workout-plan Let's make this our strongest, healthiest and most confident summer yet. See you on Day 1, Familia! 👩🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly