Day 17 | Lilly Sabri 11 Line Abs Workout 20 Min (Deep Core & Lower Abs) | Free Summer Challenge

Familia, welcome to Day 17 of our FREE Summer Pilates x Strength Challenge ☀️ Today's workout is a 20-minute 11 Line Abs Workout with Lilly Sabri, designed to strengthen your core, challenge your abs and help you build strong definition through controlled Pilates movements. If you're searching for how to get 11 line abs, a core workout at home, an abs workout, or a lower abs workout, this class is for you 🔥 I'm Lilly Sabri, a Physiotherapist and Pilates Instructor, and I'll guide you through exercises that target your deep core, lower abs, outer abs and waist, helping you build strength with proper form and technique. In today's workout, expect: 👉🏼 11 line abs exercises; 👉🏼 Deep core activation; 👉🏼 Lower abs targeting; 👉🏼 Waist and outer abs work; 👉🏼 Core strengthening exercises; 👉🏼 Low-impact Pilates abs training. This workout is all about quality movement, strong form and building a stronger core from the inside out. ⭐ Challenge Reminder: Congratulations! You've made it to Day 17 of your 30-Day Summer Challenge. I'm so proud of you for staying consistent and choosing your body health. Let's buckle up for the next days until the challenge is over. Let's strengthen those abs together 💪 💫 Download the FREE Challenge PDF below for: ☀️ The full 30-day workout calendar ☀️ A daily habit tracker ☀️ Our favourite recipes ☀️ Everything you need to stay committed throughout June 👉🏼 Here's the link to the PDF: https://join.leanwithlilly.com/free-workout-plan Let's make this our strongest, healthiest and most confident summer yet. See you on Day 1, Familia! 👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly