Day 18 | Lilly Sabri Lean Legs & Booty Workout 20 Min (Lower Body Pilates) | Free Summer Challenge
Welcome to Day 18 of our FREE Summer Pilates x Strength Challenge ☀️ Today's workout is a 20-minute Lower Body Pilates Flow with Lilly Sabri, designed to strengthen, sculpt and tone your entire lower body through slow, controlled Pilates movements. If you're looking for a lower body workout, glutes workout, lean legs Pilates, inner thigh workout or a Pilates workout at home, this class is for you 🔥 We'll be targeting your glutes, hips, quads, hamstrings, inner thighs and outer thighs, helping you build strength, improve stability and create balanced lower body muscle tone. The best part? No equipment is needed! As a Physiotherapist and Pilates Instructor, Lilly Sabri will guide you through every movement with a strong focus on form, alignment and control, helping you get the most out of every exercise while moving safely and effectively. In today's workout, expect: 👉🏼 Glute workout and activation; 👉🏼 Hip and lower body sculpting; 👉🏼 Inner and outer thigh exercises; 👉🏼 Learn how to strengthen Quads and Hamstring; 👉🏼 Slow, controlled Pilates movements; 👉🏼 Low-impact lower body burn. This workout is suitable for all levels. Move at your own pace, stay connected to your body and embrace the burn 🔥 ⭐ Challenge Reminder: You're now on Day 18 of your 30-Day Summer Challenge. We're almost there Familia, keep going towards your goal ✨ We'll get to the finish line together. Now let's build strong legs and glutes together 🍑☀️ 💫 Download the FREE Challenge PDF below for: ☀️ The full 30-day workout calendar ☀️ A daily habit tracker ☀️ Our favourite recipes ☀️ Everything you need to stay committed throughout June 👉🏼 Here's the link to the PDF: https://join.leanwithlilly.com/free-workout-plan Let's make this our strongest, healthiest and most confident summer yet. See you on Day 1, Familia! 👩🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly