Day 19 | 20 Min Back Pain Relief Mobility with Lilly Sabri (Physiotherapist) | Free Summer Challenge
Welcome to Day 19 of our FREE Summer Pilates x Strength Challenge ☀️ Today's workout is a 20-minute Mobility Class for Back Pain Relief with Lilly Sabri, designed to help you move better, improve mobility and flexibility through stretching exercises you can do at home, anywhere. Whether you're a runner, athlete, spend long hours sitting, lift weights, do Pilates regularly or simply experience a tight, stiff back, this workout is for you ✨ As a Physiotherapist and Pilates Instructor, Lilly will guide you through mobility and stretching exercises that help improve movement through your spine, hips and surrounding muscles while teaching best practices for managing and helping prevent back discomfort. If you're looking for a back pain relief workout, mobility exercises, Pilates for back pain, stretching for stiffness or a full body mobility routine that will help you release back pain, this class is for you. In today's workout, expect: 👉🏼 Mobility exercises for back pain; 👉🏼 Spine mobility and flexibility work; 👉🏼 Hip mobility and stretching; 👉🏼 Core activation and posture support; 👉🏼 Full body movement and recovery; 👉🏼 Low-impact Pilates mobility exercises. This session is all about moving with control, improving your range of motion and helping your body feel its best ✨ ⭐ Challenge Reminder: Recovery, mobility and movement quality are just as important as strength training. Taking care of your body helps you stay active, move better and continue progressing throughout your fitness journey. Important: If you experience any sharp pain, strong discomfort or symptoms that worsen during this workout, please stop immediately. Do not push through pain and seek advice from a doctor if needed. Take your time, move gently and enjoy the flow, Familia 💛☀️ 💫 Download the FREE Challenge PDF below for: ☀️ The full 30-day workout calendar ☀️ A daily habit tracker ☀️ Our favourite recipes ☀️ Everything you need to stay committed throughout June 👉🏼 Here's the link to the PDF: https://join.leanwithlilly.com/free-workout-plan Let's make this our strongest, healthiest and most confident summer yet. See you on Day 1, Familia! 👩🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly