Day 20 | Lilly Sabri 20 Min Pilates Total Body Shred | Free Summer Challenge

Welcome to Day 20 of our FREE Summer Pilates x Strength Challenge ☀️ Today's workout is a 20-minute Full Body Pilates Workout with Weights, designed to strengthen, sculpt and tone your entire body through controlled Pilates x Strength movements. If you're looking for a full body workout at home, Pilates with weights, body toning exercises or a strength workout, this class is for you 🔥 All you'll need is a set of dumbbells and an optional HIIT resistance band. Don't worry if you don't have the equipment — you can still get an incredible workout without it. We'll be working for 1 minute per exercise, allowing you to really connect with each movement, challenge your muscles and build strength from head to toe. In today's workout, expect: 👉🏼 Full body Pilates sculpting; 👉🏼 Deep core activation; 👉🏼 Arms, shoulders and back strengthening; 👉🏼 Glute and leg toning exercises; 👉🏼 Pilates x Strength training; 👉🏼 Low-impact full body burn. This workout is designed to help you build strength, improve stability and create lean muscle tone while moving with control and precision. ⭐ Challenge Reminder: You're now on Day 20 of your 30-Day Summer Challenge. You're almost finishing this third week of creating a new habit and getting into the best version of yourselves yet. Grab your weights and let's get to work, Familia 🔥 💫 Download the FREE Challenge PDF below for: ☀️ The full 30-day workout calendar ☀️ A daily habit tracker ☀️ Our favourite recipes ☀️ Everything you need to stay committed throughout June 👉🏼 Here's the link to the PDF: https://join.leanwithlilly.com/free-workout-plan Let's make this our strongest, healthiest and most confident summer yet. See you on Day 1, Familia! 👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly