Day 22 | Lilly Sabri Core Sculpt Workout 20 Min (Abs, Waist & Back) | Free Summer Challenge

Welcome to Day 22 of our FREE Summer Pilates x Strength Challenge ☀️ Today's workout is a 20-minute Deep Core Workout with Lilly Sabri, designed to help you build a stronger core, improve stability and work towards greater definition through controlled Pilates movements. If you're struggling to activate your deep core, improve your core strength or feel more connected to your pelvic floor and postural muscles, this is the workout for you. Your core is much more than your abs. It includes your pelvic floor, deep core muscles, waist, upper abs and the muscles that wrap all the way around into your back, creating the foundation for strength, posture and everyday movement. As a Physiotherapist and Pilates Instructor, Lilly will guide you through every exercise with a focus on proper form, breathing and deep core engagement. Today's workout includes 20 exercises, working for 50 seconds on and 10 seconds rest, giving you plenty of time to challenge your muscles and build strength through every layer of your core. In today's workout, expect: 👉🏼 Deep core activation; 👉🏼 Upper body strengthening; 👉🏼 Pelvic floor engagement; 👉🏼 Core stability and control; 👉🏼 Waist and postural muscle training; 👉🏼 Pilates core exercises. This workout is all about building a stronger, more functional core that supports your body both in and outside of your workouts 🔥 Let's build strength from the inside out, Familia ☀️ Enjoy this workout! 💫 Download the FREE Challenge PDF below for: ☀️ The full 30-day workout calendar ☀️ A daily habit tracker ☀️ Our favourite recipes ☀️ Everything you need to stay committed throughout June 👉🏼 Here's the link to the PDF: https://join.leanwithlilly.com/free-workout-plan Let's make this our strongest, healthiest and most confident summer yet. See you on Day 1, Familia! 👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly