Day 23 | Lilly Sabri Full Body Pilates 20 Min (Resistance Band) | Free Summer Challenge
Welcome to Day 23 of our FREE Summer Pilates x Strength Challenge ☀️ Today's workout is a 20-minute Full Body Pilates class with Lilly Sabri, designed to strengthen, sculpt and activate your entire body through controlled Pilates movements. If you're looking for a full body Pilates workout, Pilates at home, body sculpting exercises or a low-impact workout, this class is for you 🔥 We'll be working for 50 seconds on and 10 seconds rest, giving you time to focus on proper form, deep core engagement and quality movement throughout the workout. All you'll need is a resistance band if you have one available. Don't worry if you don't — every exercise can be done without equipment and you'll still get an incredible workout. As a Physiotherapist and Pilates Instructor, Lilly will guide you through every movement with a focus on posture, alignment and activation, helping you get the most out of every exercise. In today's workout, expect: 👉🏼 Full body Pilates exercises; 👉🏼 Deep core activation; 👉🏼 Glute and leg strengthening; 👉🏼 Arm and shoulder sculpting; 👉🏼 Resistance band Pilates options; 👉🏼 Low-impact full body burn. Get ready to move, sculpt and activate your entire body in just 20 minutes 🔥 💫 Download the FREE Challenge PDF below for: ☀️ The full 30-day workout calendar ☀️ A daily habit tracker ☀️ Our favourite recipes ☀️ Everything you need to stay committed throughout June 👉🏼 Here's the link to the PDF: https://join.leanwithlilly.com/free-workout-plan Let's make this our strongest, healthiest and most confident summer yet. See you on Day 1, Familia! 👩🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly