Day 25 | Lilly Sabri Booty Routine 20 Min (Glutes & Dumbbells Workout) | Free Summer Challenge
Welcome to Day 25 of our FREE Summer Pilates x Strength Challenge, Familia! ☀️ Today's workout is a 20-minute Booty Pilates Workout with Lilly Sabri, designed to strengthen, lift and sculpt your glutes through slow, controlled Pilates movements with dumbbells 🔥 If you're looking for a booty workout, glutes workout at home, Pilates for glutes, or a lower body workout with dumbbells, this class is for you! Using a set of dumbbells, we'll target every part of your glutes with a series of holds, pulses, bridges and bulgarian squats through controlled strength exercises that create maximum muscle activation while keeping your core engaged. As a Physiotherapist and Pilates Instructor, Lilly will guide you through every movement with a focus on proper form, alignment and muscle activation, helping you get the most out of every rep ✨ In today's workout, expect: 👉🏼 Max Activation; 👉🏼 Side glute focus; 👉🏼 Glute Bridge; 👉🏼 Bulgarian squats; 👉🏼 Pulses and isometric holds; 👉🏼 Deep core engagement; 👉🏼 Low-impact booty sculpting. Get ready for that Pilates burn, Familia. Your glutes are going to be working from the very first minute 🔥 ⭐ Challenge Reminder: You're now on Day 25 of your 30-Day Summer Challenge, be proud and celebrate your new habit, you've done it! I'm so proud of you for showing up every day. Now let's lift, strengthen and sculpt those glutes together 🍑 💫 Download the FREE Challenge PDF below for: ☀️ The full 30-day workout calendar ☀️ A daily habit tracker ☀️ Our favourite recipes ☀️ Everything you need to stay committed throughout June 👉🏼 Here's the link to the PDF: https://join.leanwithlilly.com/free-workout-plan Let's make this our strongest, healthiest and most confident summer yet. See you on Day 1, Familia! 👩🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly