Day 26 | Lilly Sabri 20 Minute Mobility Flow to Unlock Your Lower Body | Free Summer Challenge

Welcome to Day 26 of our FREE Summer Pilates x Strength Challenge ☀️ Today's workout is a 20-minute Lower Body Mobility & Stretch class with Lilly Sabri, designed to improve flexibility, release muscle tension and help your body recover through controlled, low-impact movement. Whether you're a runner, weight lifter, cyclist, Pilates lover or simply someone who spends long hours sitting, this workout is the perfect way to improve mobility and keep your lower body moving well. As a Physiotherapist and Pilates Instructor, Lilly will guide you through a series of mobility and stretching exercises that help mobilise your hips, glutes, hamstrings, quads, calves, ankles and knees, improving range of motion while reducing stiffness and tightness. If you're looking for a lower body stretch, hip mobility routine, leg stretches, recovery workout, stretch for runners or mobility exercises, this class is for you. In today's workout, expect: 👉🏼 Lower body mobility exercises; 👉🏼 Hip mobility and flexibility; 👉🏼 Hamstring and quad stretches; 👉🏼 Glute and calf mobility; 👉🏼 Recovery for sore and tight muscles; 👉🏼 Full lower body relaxation. This workout is perfect as a recovery session, cool down, warm up or simply a moment to reset your body and feel your best ✨ ⭐ Challenge Reminder: Recovery is just as important as training. Looking after your mobility helps you move better, recover faster and continue building strength for years to come. Take your time, breathe deeply and enjoy the stretch 💛☀️ Important: If you experience any sharp pain or significant discomfort during this workout, stop immediately. Never push through pain, and if symptoms persist, seek advice from a qualified specialised doctor. 💫 Download the FREE Challenge PDF below for: ☀️ The full 30-day workout calendar ☀️ A daily habit tracker ☀️ Our favourite recipes ☀️ Everything you need to stay committed throughout June 👉🏼 Here's the link to the PDF: https://join.leanwithlilly.com/free-workout-plan Let's make this our strongest, healthiest and most confident summer yet. See you on Day 1, Familia! 👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly