LaLlave TV

The Grand Finale is here, Familia! Day 30 and we're giving it all today! Let's finish this together

We made it, Familia... Day 30 is here 🥹 I honestly can't believe we've reached the final workout of our FREE Summer Pilates x Strength Challenge ☀️ For the last 30 days, we've shown up for ourselves, built strength, challenged our bodies, and proved that consistency is what creates real progress. Whether you've completed every workout or you're joining us for the very first time today, I'm so proud you're here. To celebrate, today's workout is a 20-minute Full Body Pilates & Strength class designed to challenge your entire body through slow, controlled, and powerful movement. Expect strength, sweat, and that incredible feeling of finishing something you committed to. Let's make this final workout one to remember 💪 And remember… this isn't the end. It's just the beginning of everything you've built over these last 30 days. Come finish strong with me, Familia. I'll see you on the mat ☀️✨ It's also a special Day because today marks the beginning of our Prep Week for the brand-new Abs & Sculpt Challenge inside the LEAN App 🤍 You can access to the full program here: https://bit.ly/LEAN_Abs_Sculpt2026 Over the next few weeks, we're putting your core first – because a strong core supports everything you do, from posture and balance to strength, confidence, and everyday movement. Whether you're joining us here on YouTube or taking the next step with the Abs & Sculpt Challenge, today is the perfect day to start 🔥 Come train with me, Familia 💪✨ 👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly