Lilly Sabri 5 Min Hourglass Abs Workout (No Equipment)

Summer isn't over yet... and neither are the workouts, Familia ☀️ Welcome to today's 5-minute Hourglass Abs Workout with Lilly Sabri, designed to strengthen your deep core, waist and abs through slow, controlled Pilates movements. If you're looking for an hourglass waist workout, deep core workout, abs workout at home or a 5-minute Pilates core workout, this class is for you. We'll be using planks and focused core exercises to activate your deep core, obliques, waist and abdominal muscles, helping you build strength, improve stability and support a strong, defined waist. The best part? No equipment needed. Just press play and join me wherever you are. In today's workout, expect: 👉🏼 Deep core activation; 👉🏼 Hourglass waist exercises; 👉🏼 Oblique and waist strengthening; 👉🏼 Plank variations; 👉🏼 Core stability and control; 👉🏼 5-minute Pilates abs burn. As a Physiotherapist and Pilates Instructor, I'll guide you through every movement with a focus on proper form and quality over quantity. Stay connected to your core, move with control and enjoy the burn 🔥 I recommend repeating this workout consistently to build a stronger core and feel the difference over time. Let's do this, Familia 💛 Ready to take your workout routine to the next level? 💫 JOIN OUR MOST REQUESTED GUIDE EVER INSIDE THE LEAN APP: Unlock the brand-new Abs & Sculpt Challenge and hundreds of other workouts with 50% off for a limited time. ⭐ START HERE: https://bit.ly/LEAN_Abs_Sculpt2026 ⭐ 👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly